Joining a writing group with friends has become a highlight of my week. We write for an hour and then share our stories, feeling seen and heard in a supportive space. It's a simple, joyful way to connect and enhance mental well-being. If you're looking for a meaningful way to bond with friends, consider starting a writing group. It made a difference for us.

When I first held my children after they were born, I thought, “Hey...I know you. Oh my goodness.. I’ve never not known you. You've been here THE. WHOLE. TIME.” How can that be?!

A fiddlehead fern unfurling, symbolizing growth, resilience, and the therapy journey with grief, trauma, and neurodiversity—nature's quirky path to resilience.