Approaches

Cognitive Behavioral Therapy (CBT)

Dialectical behavior therapy (DBT)

EMDR

Family Systems

Internal Family Systems (IFS)

Motivational Interviewing (MI)

Narrative Therapy

Positive Psychology

Spiritually Integrated Psychotherapy (SIP)

WHAT KIND OF THERAPY IS FOR ME?

Discovering the right therapeutic approach for you is essential. I utilize various therapy frameworks to assess each client and their unique life circumstances. My eclectic approach ensures flexibility, catering to individual needs and preferences. Collaboration and fostering trust are at the core of my practice. Whether you seek cognitive-behavioral therapy, psychodynamic therapy, or a combination of different techniques, I am committed to providing personalized and effective support.